Programme Description

Space from Anxiety

This programme addresses the issues at the heart of your anxiety - intolerance of uncertainty; and the intense and uncontrollable worry that occurs. You will:

  • Learn to manage your worry through effective techniques such as worry time and problem solving.
  • Build techniques and skills to help you to manage your experience of uncertainties and manage your worry in a more balanced way.

Space from Anxiety consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

Please note that you will need to use your University of Portsmouth email address in order to sign up.

Your name and other sign up data for a self-help course will be recorded by the Student Wellbeing Service and kept confidential. Your personal course content is private to you and cannot be seen by anyone at all other than you.

Other more advanced SilverCloud progammes, for specific issues, are also available when you register with the Student Wellbeing Service.

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