Welcome to SilverCloud, your space for thinking and feeling better

“The exercises in this programme have really helped me.”

SilverCloud User

What is SilverCloud

SilverCloud offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.

These programmes have demonstrated high improvement rates for depression and anxiety.

It’s flexible – access it anywhere, on your computer, tablet or mobile phone.

It's easy to use - interactive tools and activities make your experience interesting and motivational.

How it works

The programmes consist of seven to eight modules - complete these at your own pace, in your own time.

The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.


Getting Started

  1. Select a programme

  2. Create a username and password

  3. Tick to show you understand the agreement

  4. Complete 3 short questionnaires

Select a programme and get started